Week Eight, Cardio

Woohoo! Finally a week of decent results. Today was the ANZAC day public holiday so I got to have a sleep in (till 6:30) and whipped out the scales and measured before breakfast. As a result the numbers may be a little artificial but I'm chuffed regardless.



A few odd ones there, particularly the increase in hips. Overall I think the rest of my numbers have been favourable. It's been almost a full week of running on the treadmill, jogging around Brisbane or a super walk while in Toowoomba so I was hoping to burn a few kilos off. Also need to buff up my stamina for a 20K walk that Alison and I will be doing with the family at the end of May. Should be good fun.